Side sleeping For most people, the best sleep position for back pain is side sleeping. Lying on your side in the fetal ...

Fast bowler Kate Cross has recovered from an injury to be named in the England squad for the Women's Ashes starting in ...

Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...

Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that generates pain, says Dr. Shah. “However, other cold alternatives can also be used ...

Uncover the secrets of cold and heat therapy for back pain relief, with expert tips on when and how to use them for maximum ...