After a year of tasting countless wines, from easy and accessible bottles to high-end prestige pours, our executive wine ...

After 30, men need 420 milligrams. Prickly pear has a lot of magnesium, but it isn't the easiest food to find or prepare. Focus instead on these fruits and vegetables that have a lot of ...

The vessel appeared to be drifting aimlessly in the restless Atlantic, about 400 miles east of the Azores. But though the ship was seaworthy and well-stocked with cargo and supplies, its lifeboat ...

But life doesn’t work that way. The reality is, weight loss (and weight maintenance) involves tradeoffs. It’s a balancing act of figuring out how much of your favorite foods you can eat while working ...

You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms ...

Swim in a crater-pool, spot whales off the coast or explore lakes, volcanoes and mountains – the warm archipelago has it all There’s a reason the Azores are so often hailed as the ‘Hawaii of ...

Add in Horta and Ponta Delgada in the Azores and you will have explored five countries, each with their unique culture and charm. The Azores is a beautiful place to visit throughout the year but ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles, and which foods specifically can optimize your workouts. Of course, before making any ...

You’ll have to limit some foods and fluids so other fluids and minerals like electrolytes don’t build up in your body. At the same time, you’ll have to make sure you get the right balance of ...

Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Bloating is a common problem often caused by constipation or excess gas.

When Emeril Lagasse thinks about Portuguese food memories from his childhood in ... a tribute to his heritage — his mother was from the Azores, islands that are an autonomous region of Portugal ...

Madeira was declared for the 10th consecutive time the best island destination and the Azores the best destination for adventure tourism. In addition to the awards given to the regions of Portugal ...