Almonds, sunflower seeds, spinach, avocados, sweet potatoes, olive oil, hazelnuts, kiwis, broccoli, and red bell peppers are all rich in vitamin E, which supports skin health, boosts immunity ...
Channelling Stewart’s advice, I made a salad that paired leafy greens with mango and dates. This flavourful salad is perfect for a light lunch or a side dish at a braai this festive season.