Bloated, tired, overweight? You may have nutritional blind spots - The average person makes 200 food-based decisions per day.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

Honnold’s recovery meal mimics primavera pasta, a classic Italian recipe that involves cooking vegetables in butter and olive oil until they reach a tender texture with a slight crunch. This creates a ...

Avocado toast has become popular as a healthy breakfast or snack option. Depending on the ingredients used, one serving can ...

Colon cancer could be caused by certain types of cooking oils, a new study has warned. Oils like sunflower, canola, corn and ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Adding avocados to your breakfast routine can boost heart health, improve skin health, and help you stay fuller longer due to ...

These 10 anti-inflammatory foods, avocados, green tea, peppers, mushrooms, grapes, turmeric, olive oil, dark chocolate, ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen?

Chef Cza Jagto-Sevilla is the founder and CEO of Avocadoria, a chain of retail kiosks selling value-added avocado products such as salads, cakes, desserts like ice cream and shakes that appeal to ...