CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Many foods and beverages claim to be high in protein, but their actual protein content may be lower than advertised. For instance, peanut butter, often considered a protein-rich food, contains ...

But new research suggests that tweaking your diet to feature more protein and fiber could lead to sustainable weight loss. The study, which was published in Obesity Science & Practice earlier this ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly ...

Whether in soups, salads, or pureed into spreads, legumes offer endless possibilities for protein-rich meals. Tofu, tempeh, and edamame represent protein powerhouses derived from soybeans.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...