Think porridge or toast for breakfast, a sandwich for lunch ... we’ve gone through a period of famine”. Low-carb diets such as like Atkins, keto or Dukan favour high amounts of saturated ...

"At first, eggs and bacon in butter for breakfast every ... randomly assigned to the Atkins diet (low-carbohydrate, unlimited fat and protein) or a conventional high-carb, low-fat diet.

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...