Dateline correspondent Josh Mankiewicz has been opening up about his weight loss journey, revealing how cutting carbs and riding his Peloton helped him shed 70 pounds.
See all stories. Finding it impossible to resist the 3pm snack attack? The answer might be eating more low-GI ingredients at lunch. A Low-Glycaemic Index (low-GI) diet focuses on choosing foods ...
You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms ...
Bowel cancer is more likely to develop when people eat a lot of animal fat and there is slow-moving transit of food through the gut. 'The Atkins diet results in both these things happening.
The normal goal in treating any type of fat buildup in the liver is to reach a healthy weight through diet and exercise ... get the glucose from digested food into your cells.