Looking for a natural way to boost your health and well-being? Omega 3s might just be the answer you're searching for. Find ...

Here's how my diet changed. Counting calories was out and listening to my body was in One day my coach was very blunt with me ...

Nutritional Goals for Young Athletes Eating for peak performance means a balanced diet every day. Do your teen-agers get these servings in their diets on a regular basis? These basics build a ...

Athletes adjust their diets differently depending on their sport and training/performance schedule. PAL or physical activity level is the amount of energy needed for any activity (sporting or ...

It's hard to know exactly why an athlete would consume so few carbs but one reason could be due to the messaging on social media spruiking low-carb and keto diets. It may also be due to the ...

Despite being ranked at the bottom of the US News & World Report's "Best Overall Diets List," the Paleo diet remains a popular option among athletes and exercise fanatics. Registered dietitian ...

This is why athletes who follow a long-term low-carb or ketogenic diet may find it challenging to transition back to a higher-carb intake. The body needs time to rebuild both the enzymes and the ...

For Thompson, getting his diet right during rehab was a big step ... according to the American College of Sports Medicine. Several athlete have their own personalized smoothie recipe which helps ...

The ketogenic diet, initially developed over 60 years ago for epilepsy management, has since been recognized as a safe and ...

Vegan bodybuilder Maddie McConnell recently became this year’s World Natural Bodybuilding Federation (WNBF) Women’s Pro ...