Nate Orris, a sophomore nutrition and dietetics major, isn’t an athlete at Pitt, but he does work out five to six days a week. He thinks a lot of his peers at the gym don’t need supplements as much as ...

As you already know Power Athlete Radio isn’t your average podcast - we’re your no-BS guide to fitness, health, and everything in between. For Episode 791, we’r ...

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.

Do You Suffer From 'Post-Work Restraint Collapse'? Here's How To Tell.

The path to a professional football career is often painted as a blend of raw talent, relentless work, and a bit of luck. In reflecting on my own journey, I’ve ...

Research has found that the benefits of participating in Veganuary lasted far beyond the 31 days. According to a survey by ...

Drinking beetroot, carrot, and amla juice daily is a simple yet powerful way to enhance your health. From boosting immunity ...

Instead, as long-term investors know, the key is to hold onto excellent companies that can perform well over the long run.

Getting plenty of vegetables into our diet is essential but often the thought of a salad can be boring - but this lunchtime ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...