Here’s how it works. The right pillow plays an important role in ensuring well rested sleep with plush cushioning and support to your head, neck and shoulders, keeping them in correct alignment ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you sleep on your side, the most important factor to consider when shopping for pillows is the loft. That’s the official term for the height of a pillow when it’s laid out on your bed ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

If you're a light sleeper or regularly travel, the best eye masks can help to block out light for a more comfortable and undisturbed sleep. We've tested popular eye masks for sleep, including silk eye ...

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...

You should not take hydroxyzine while pregnant. Animal studies have shown the drug can cause fetal harm. When healthcare professionals have given the drug to people late in pregnancy or during ...

For more information about your specific dosage, talk with your doctor. Lorazepam is also approved to help treat sleep problems, such as insomnia, due to anxiety or short-term stress. In this case ...

As a neurologist who frequently runs sleep clinics (and is always quick to clarify that these are places where sleep conditions are diagnosed, not where people go to sleep), my job is to explore ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

A better night’s sleep, every night, and you don’t have to do anything to make it happen. Sounds like the, ahem, dream, right? Also sounds like a line you might hear from some infomercial ...