Medically reviewed by Femi Aremu, PharmD Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia ...

Lying in bed trying to fall asleep proved to be Joni Ogle’s hardest feat of the day. Feeling tense and unable to calm her ...

The Calm Elixir, on the other hand, contains lemon balm, ashwagandha extract, magnesium, and passionflower, which are traditionally used in Western Herbal Medicine to help with irritability and ...

We’ve been using this ashwagandha supplement for a few weeks now, and we’ve noticed a significant improvement in our stress and anxiety levels. We feel more relaxed and calm, and our moods ...

Keep scrolling for your ashwagandha 101. “Typically ashwagandha is used to calm inflamed and stressed skin,” explains skincare specialist Parisa Bahramian.“When applied topically ...

If the festive period has left you swearing off alcohol (or vowing to reduce your intake), then we may have just the thing to ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

In today’s world, stress has become a constant companion for many and has become a pervasive issue that affects both mental and physical health. Experts claim that Ayurveda, India’s ancient science of ...