Medically reviewed by Sohaib Imtiaz, MD Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and ...

Ashwagandha, a key adaptogen in Ayurvedic medicine, reduces stress, improves sleep, benefits skin and hair, and, along with ...

Mental health advocate Fearne Cotton says two supplements could help improve your feelings of calm and wellness. Broadcaster ...

NatureWise Ashwagandha for Stress is definitely worth trying. With its combination of natural nervines and soothing amino acids, it provides relief for nerves and encourages a calm nervous system.

Ashwagandha, an herb used in traditional Indian Ayurvedic medicine for centuries, has gained popularity as a natural anxiety treatment. While ancient wisdom supports its use, modern science has ...

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 ...

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L-Tyrosine is crucial for maintaining focus, especially in stressful situations. It powers neurotransmitter production, ...

There are several natural supplements that have been known to help with anxiety, including passionflower, valerian root, kava, ashwagandha, and chamomile. These supplements can help calm the mind ...