Ashwagandha gummies have been known to provide numerous benefits, including reducing stress and anxiety, improving brain function, boosting energy levels, and enhancing the immune system.

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

She recommends using the 20-20-20 rule to lessen eye strain and brain exhaustion: every 20 minutes, take a 20-second break ...

As per the latest report, sales of brain health supplements are estimated to reach US$ 8,200 million in 2024, surging at 6.4% ...

Scientific evidence grows only for the benefits of exercising the brain. Scientists had proved that repeated solving of jigsaw puzzles contributes to the improvement in mental speed, memory ...

Study Helps Solve Mystery Between Repeated Head Impacts in Sports and Location of Brain Degeneration in CTE Dec. 9, 2024 — A new study is helping solve the mystery as to why the brain shrinks in ...

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The study was conducted on mice who demonstrated impressive cognitive benefits when made to exercise after large gaps. The study sheds light on the association of exercise and brain functions.