Her Zindagi Hindi9 小时
Need A Break From Work Stress? Try These 5 10-Minute Hacks And Feel Good Instantly
She recommends using the 20-20-20 rule to lessen eye strain and brain exhaustion: every 20 minutes, take a 20-second break ...
Medscape13 小时
Nonpharmacologic Options Can Help Manage Vasomotor Symptoms of Menopause
Both cognitive-behavioral therapy and clinical hypnosis are among the most effective options not involving medication.