Medically reviewed by Sohaib Imtiaz, MD Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and ...

If you’re into your natural remedies, you’ve probably heard of some of the benefits of ashwagandha before. But what exactly is ashwagandha extract (commonly known as Indian Ginseng ...

Known for its adaptogenic qualities, the herb Ashwagandha has long been utilized in Ayurvedic medicine to assist in the reduction of stress, the alleviation of anxiety, and the promotion of ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

Here are the top 10 medicinal benefits of drinking Ashwagandha leaves juice (Indian ginseng) daily in the morning. Ministry Of Ayush Reports Effectiveness Of Ashwagandha On Alzheimer's ...

Contemporary research has begun to uncover the biochemical mechanisms behind Ashwagandha’s traditional benefits. Studies using advanced imaging and laboratory techniques have revealed its ...

Ashwagandha has been used in traditional medicines for generations and has passed on the same, but in today's time, its benefits are supported by modern research. Take a look at how to use ...

If everyday stress is stealing your youth, you may need to try some ashwagandha brands. Find out what research says about the ...

Lying in bed trying to fall asleep proved to be Joni Ogle’s hardest feat of the day. Feeling tense and unable to calm her ...

Promoting longer lifespans Reducing stress Treating chronic illnesses Modern research confirms some aspects of these claims and points to additional potential health benefits. Ashwagandha is made ...

Stylist looks into the calming benefits of Ashwagandha. Originating in India, it’s considered a holistic approach to beauty that can help with concerns including stress, anxiety and uplifting ...

Many herbs have been mentioned in Ayurveda to prevent the growth of cancer, lumps, or tumors in the body. The growth of ...