Spider-Man actor Willem Dafoe has shared how he does one exercise every day in order to keep fit, and it only takes an hour ...

Ashtanga yoga – this is a faster-paced yoga practice that links poses with a vinyasa (which means 'steps to a special place'), meaning you move into progressive sequences. Strict practice of ...

Nepal marked the 10th National Yoga Day with a unique celebration at the Sky Walk Tower in Kathmandu, the tallest skywalk in ...