Art has served as a form of expression for centuries, but it has only recently gained recognition as a viable method for ...

Art therapy combines creativity and healing, helping people to express emotions, reduce stress, and improve mental health.

Uncover the distinct paths of music therapy and arts in health. Learn how each field contributes to healing and discover ...

Supporting a child with Autism Spectrum Disorder (ASD) at home involves creating an environment where they can thrive. While ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

Finding workable ways to manage anxiety and keep it from interfering with life is a skill everyone needs to have. Anxiety that hogs your mental life or curbs your normal activities demands serious ...

Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists ...

Vienna-based SPARC, a nonprofit that provides day programs for Northern Virginia adults with severe and multiple disabilities ...

Assessment and Material Choice At the start of therapy, your art therapist will conduct an assessment to understand your specific needs and emotional state. This assessment guides the selection of ...

Ultimately, therapy and medication prescribed by her doctor have been the best solution, but she often still finds that stressors from the day increase her anxiety by the middle or end of the day.