From warding off anxiety and stress to promoting ... beneficial in reconnecting with one’s inner child and simpler times of ...

Art has served as a form of expression for centuries, but it has only recently gained recognition as a viable method for ...

We might not always feel comfortable talking about our emotions, and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you?

Art therapy allows for the creative process of art to explore an individual’s feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addiction, develop social skills, ...

1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual ...

Uncover the distinct paths of music therapy and arts in health. Learn how each field contributes to healing and discover ...

I work with high-functioning children and adults who struggle ... Desensitization and Reprocessing (EMDR) and Art Therapy, which helps me address anxiety, fears, and trauma effectively.

An art therapist guides individuals in exploring and expressing their internal world through the process of making art. Art therapists can help treat or manage stress, anxiety, depression ...

Coloring, a beloved childhood pastime, is making a comeback as a therapeutic activity for adults. It's credited with reducing ...

"So I was nine and in therapy at that time, this is me with anxiety who is a little green monster. "I was a very, very anxious child and I had a lot of panic attacks. I benefited in a big way from ...