If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

A fitness expert explains why two days a week is the ideal number of days to train your triceps for bigger, more muscular ...

If toning the back of your arms is ... as you can without dipping the shoulder down. Engage the back of the arm and upper back. Then release the arm. Stand upright with the weights down by your ...

Exercise #2: Side planks. In addition to feeling this along your obliques, both arms should feel activated ... though if you want, weights are a great way to work them.

Here's everything you need to know about strengthening your arm muscles and which exercises are recommended by physical therapists and personal trainers. Your arm is made of 24 different muscles ...

EXERCISES DON'T GET much simpler ... you're moving in the scapular plane. Without rocking forward, lift the dumbbells upwards. As you raise the weights, rotate the dumbbell slightly up to ...