A fitness expert explains why two days a week is the ideal number of days to train your triceps for bigger, more muscular ...

Try to breathe through each exercise and focus on your form. And, as is the case with all exercise, if it causes pain, stop and seek professional guidance. Muscle targeted: Obliques Synergistic ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Perform each exercise for 45 seconds. This routine involves small, repetitive arm movements and surprisingly, my muscles started to burn quite quickly. Performing the movements for just 45 seconds was ...

In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that ... straight back ...

Wrist extensions target the muscles on the top of your forearm. Hold a light weight or resistance band with your arm extended ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

If you want to get in shape or start exercising but without the need for extreme fatigue, Pilates can be a good tool to work ...

You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay ...

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.