But which arm exercises are best for seniors? Fortunately, ETNT has got you covered. We spoke with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach ...

Stick to regular push-ups or wall push-ups to build arm and shoulder strength ... Squats are definitely a good move for seniors to do regularly, as it’s a functional exercise (you sit down ...

arm curls and other activities that can safely be performed in a pool. The YMCA notes that water aerobics exercises are low impact, which can make them ideal for seniors with bone and joint issues ...

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...