But which arm exercises are best for seniors? Fortunately, ETNT has got you covered. We spoke with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach ...

arm curls and other activities that can safely be performed in a pool. The YMCA notes that water aerobics exercises are low impact, which can make them ideal for seniors with bone and joint issues ...

Stick to regular push-ups or wall push-ups to build arm and shoulder strength ... Squats are definitely a good move for seniors to do regularly, as it’s a functional exercise (you sit down ...