Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

If toning the back of your arms is ... as you can without dipping the shoulder down. Engage the back of the arm and upper back. Then release the arm. Stand upright with the weights down by your ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Exercising in water can provide a great full-body workout without some ... wrist and ankle weights. Stand in water at chest level. Start with your feet together and your arms at your side.

You don't need weight to strengthen and define your arms. Muscle-building moves like ... and-true changes and watch your maximum improve in no time. The actor pulled three-a-days to get his ...

Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...