Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

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A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

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Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Thenar muscles: The muscles that help your thumb pinch toward your fingers.