Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

"I was scared for my health, and felt like I was a heart attack waiting to happen." The post “Exercise Was A No-Go”: Mom ...

Now use your arms to swim forward while keeping movements smooth and controlled ... However, exercise is essential to ...

Jumping jacks are a classic cardiovascular exercise that combine high-intensity movements with a positive impact on the ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...