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Hydration is crucial for the proper functioning of the body. An expert explains why hydration is key on a high-protein diet. Read on to know more about it. Water, as we all know, is essential for our ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the ...

A three-egg omelet for breakfast packs 18 grams of protein, or you can mix hard-boiled eggs with avocado and Greek yogurt for a protein-rich egg salad sandwich. Protein powder is a convenient way to ...

Protein is vital to the functioning of cells in living organisms. Proteins are required for the structure and regulation of the body’s tissues and organs. They are made up of long chains of amino ...

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and saturated fat than non-protein claim yogurt and fermented milk items. The research cautions against the assumption that foods with protein claims are always healthy. Chelsea Johnson ...

Non-branded popcorn mixed with salt and spices will attract a 5% GST, pre-packaged and branded popcorn will fall under the 12% GST bracket, and caramel popcorn, categorised as sugar confectionery, ...

Nirmala Sitharaman clarifies why salted popcorn is taxed at 12% but caramel popcorn at 18%. Turns out, it’s more than just a sweet tooth issue. From GST rules to "sin taxes," India’s tax policies on ...