Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Countryfile presenter Julia Bradbury discovered that one ingredient common in many breakfast staples stops your immune system ...

A large UK study has found further evidence that people with more calcium in their diet - equivalent to a glass of milk a day ...

A study published in Nature Communications looks at dietary patterns in women and the risk of colorectal cancer. Prof Andrew Prentice, Director of the MRC International Nutrition Group, London School ...

Julia Bradbury said she cut one common breakfast food out of her kids’ diet after finding it contains ingredients that stop ...

From sprinkling chia seeds to your daily yoghurt to avoiding heavy meals and caffeine two-three hours before bed, here are five tips to make 2025 your healthiest ...

For more than 140 years, Quaker has been one of the most loved & trusted brands, providing oats to the world. Oats work hard ...

After indulging during the holiday season, a nutritionist suggests a four-week diet plan for healthy individuals, complete with detailed menus and tips to regain and maintain a healthy weight, ...