A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and ...

Do you consume soaked almonds daily? Expert warns that excessive intake can lead to issues such as gas, kidney stones, thyroid problems, and weight gain ...

There's such a thing as too much of a good thing — and when it comes to fat-filled nuts, that health-conscious snack can quickly turn less-than-ideal. Still others will tell you to stay away ...

Almonds, packed with protein and fibre, can enhance fullness and regulate appetite. They are high in vitamin E and ...

It is a good source of protein ... Read more on Latest Health News on India.com. How many almonds should you eat daily to control bad cholesterol?

Winter mornings can be challenging, but adding superfoods like dry fruits to your diet can boost energy, strengthen immunity, ...

Granola is often touted as a nutrient-dense, healthy food, but is this actually true? Is every granola you see at the shops ...

Another Friday night, another big game for the Ohio State University men’s basketball team — well, maybe a little less big ...

Prioritize good fats from sources like nuts, seeds, and healthy oils, limit saturated fats and avoid trans fats altogether. Disclaimer: This article, including health and fitness advice, only ...