Do you consume soaked almonds daily? Expert warns that excessive intake can lead to issues such as gas, kidney stones, thyroid problems, and weight gain ...

Winter mornings can be challenging, but adding superfoods like dry fruits to your diet can boost energy, strengthen immunity, ...

In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a ...

Starting your day with this dish is a sure fire way to ensure you are getting all the nutrients you need in the morning, the ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

In the heart of Flagstaff, Arizona, where the pines whisper secrets of the Old West and Route 66 still echoes with the rumble ...