This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and ...

It is a good source of protein ... Read more on Latest Health News on India.com. How many almonds should you eat daily to control bad cholesterol?

Additionally, almonds are a good source of antioxidants, specifically flavonoids, which play a role in reducing oxidative stress in the body. Health Benefits Almonds offer a wide range of health ...