While cravings might tempt you toward these foods, avoiding them can significantly reduce menstrual discomfort. Instead, ...

Acid reflux occurs when stomach acid backs up into the esophagus. This uncomfortable and even painful event can occur in conjunction with various other gastrointestinal symptoms, including bloating ...

However, sometimes acid-producing cells in your digestive system pump out too much acid. This can lead to complications like reflux disease and stomach ulcers. You can reduce acidity in the stomach by ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Factors such as being pregnant, being overweight, smoking, taking certain medications, eating a large meal and ingesting certain foods and beverages can also contribute to the occurrence of acid ...

Acidity and acid reflux are common problems faced by many people. More often than not, it is the foods you eat to blame. But eating the right kinds of foods may also give you relief. Acidity is ...

Try to avoid large amounts of added fats, which can increase stomach acid and trigger reflux. You may need to avoid gravy, cream soups, and salad dressings, but healthy fats on the list are OK. 6.

According to a study published in the Journal of Clinical Gastroenterology, high-acid foods can increase the secretion of gastric acid, potentially leading to irritation and worsening symptoms of ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro—meaning that although they do have some, it’s usually ...