Anxiety in seniors is a serious mental health condition that can have a significant impact on their quality of life. In fact, ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Cognitive behavioural therapy is a gold standard treatment for anxiety disorders in younger patients, with proven efficacy in seniors in both individual and group formats, and is a useful ...

Cognitive behavioural therapy is a gold standard treatment for anxiety disorders in younger patients, with proven efficacy in seniors in both individual and group formats, and is a useful ...