"You're not as alone as you think you are," says award-winning author David A. Robertson, as he lays bare his journey with ...

The virtual mental health clinic Modyfi Health is hosting weekly group sessions to help process post-election anxiety.

This group is to help men and women who are in their 20's and 30's struggling with a diversity of issues including singleness/marriage, depression, anxiety, relationships, trauma, stress ect.

That's all we do in this group. Whether you're dealing with anxiety, depression, trauma, or relationship issues, I'm here to support you on your journey toward whole-hearted, nose-to-nose well being.

Anxiety disorder is an umbrella term for a group of mental health conditions ... Managing chronic or intense anxiety may require professional support, but developing certain coping skills is ...

Consider eliminating caffeine and alcohol because they may make GAD symptoms worse. Exercise helps lower stress and may help you manage the symptoms of anxiety. Try to stay active every day and think ...

A combination of CBT and SSRIs is often most effective in treating separation anxiety. A person may also wish to seek out a support group for those with anxiety and separation anxiety. People who ...

After a relative lull in terror attacks in the country, there was a resurgence this week amid fears that the fresh raids may ...

Robertson, a Swampy Cree writer and novelist based in Winnipeg, compared his latest work All The Little Monsters: How I Learned to Live With Anxiety to a large group therapy session.

The support group, founded and facilitated by therapist and licensed social worker Justin Short, began as a response to ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Leading experts explain how perimenopause affects women's emotional well-being, offering practical solutions for managing ...