Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Golden Retrievers are widely believed to be among the friendliest of dog breeds. They are playful, affectionate, and very ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

Feeling the weight of motherhood's worries? Discover how to break free from anxiety's grip and rewrite your story.

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Yes, magnesium can potentially help with anxiety and can be an MVP at keeping your stress levels in check. Keep scrolling to understand how the mineral works to quell anxiety. Magnesium helps ...

Military mental health figures show adjustment disorder has increased among service members and is more prevalent among those ...