You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

The holidays can be festive, fun and heartwarming – but for some, there is too much family drama….microdosing could make it ...