Anxiety rash is a stress-induced skin reaction, causing redness and itching. Know the causes, symptoms and tips on managing and preventing the condition. While everyone gets stressed, some people ...

The goal for both conditions are similar — management involves avoiding triggers and irritants. However, management for CD is more straightforward than AD. Since AD is lifelong, doctors usually ...

Force yourself to be positive, and it will increase your joy. 7. Plan Your Schedule to Reduce Stressors Anxiety and stress often result when a stressor is not addressed. Planning your schedule ...

Anxiety can tighten throat muscles, making swallowing harder, while persistent swallowing issues can trigger fear or stress around eating and drinking. When swallowing becomes difficult or ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

Over 19% of American adults experienced an anxiety disorder in the past year. For some people, anxiety symptoms are tied to certain triggers—like being in social settings, driving, or even the sun ...

A 2018 study also found that MBSR could boost mental health by lowering work stress, anxiety, and depression. Grant additionally emphasized that holding space for yourself is not a selfish act.