If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Sometimes, you're able to catch anxiety symptoms creeping up. You can use the 3-3-3 anxiety technique to curb physical symptoms. Using this technique can help you feel grounded and more in control.

New research found that those living with long COVID in the U.S. had significantly more anxiety and depression ...

Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

As many Jacksonville residents set new goals for 2025, a local counselor discusses the collaborative care model for mental ...

Mental health experts explain the causes and symptoms of travel anxiety, and share 6 tips on how to manage travel anxiety so ...