They can include: [2] However, there is one element of living with anxiety that is either overlooked or kept hidden by a lot ...

An anxiety therapist and author has spoken about the five biggest signs that you could be suffering from an anxiety disorder.

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

How poor sleep affects mental health could be related to a low function of brain regions that work to keep unwanted, intrusive memories at bay, claims a new study. Intrusive thoughts and memories, ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind.

Researchers compared brain scans of participants who slept and did not sleep the previous night, and found ’memory control’ ...

Poor sleep weakens brain control over intrusive memories. REM sleep restores emotional balance and memory suppression abilities.

Poor sleep and mental health problems are often linked, but the reasons behind this connection have remained unclear.