Ever tried not to think about something, only to think about it even more? The 'pink elephant' experiment reveals why that ...

The “pink elephant” experiment illustrates the minds struggle to suppress intrusive thoughts. When told, “Dont think of a ...

They can include: [2] However, there is one element of living with anxiety that is either overlooked or kept hidden by a lot ...

Researchers compared brain scans of participants who slept and did not sleep the previous night, and found ’memory control’ ...

REM, or rapid eye movement, sleep -- the stage when one dreams -- was found to help restore function in the brain regions ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Sleep deprivation impairs brain regions responsible for suppressing unwanted thoughts, contributing to mental health ...

For Millennials and Gen Z, "OCD" might seem like a trendy buzzword for an obsession with cleanliness. But hold on—there’s so ...