Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...
Witness the mesmerizing process of crafting a rich, decadent chocolate cake. From smooth batter mixing to perfect frosting swirls, this video will leave you relaxed and craving a slice of sweetness. A ...
Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...
The symptoms of anxiety and depression overlap in many ways—both conditions create irritability, insomnia, and difficulty concentrating, for example. Researchers know that some of the same brain ...
Data visualization is the visual depiction of data through the use of graphs, plots, and informational graphics. Its practitioners use statistics and data science to convey the meaning behind data in ...
You don’t need to be an artist to enjoy the stress-relieving benefits of creating art—just let your imagination ... and reduces feelings of anxiety. Visualization involves imagining yourself ...
Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...
For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...
How do I know which treatment is best for me? The treatment of anxiety is both an art and a science, depending in large part on which of the many symptoms of anxiety are most prominent and most ...