New research supports the idea that psychotherapy can help with chronic pain—and provides an interesting twist about what ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Phobias including agoraphobia respond to a type of behavioral treatment known as exposure therapy. Psychotherapy aims not to root out anxiety—which is neither possible nor desirable—but to ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

CBT is often the first line of treatment for separation anxiety. This therapy aims to help people identify the thoughts and behaviors that worsen their separation anxiety. Parents and caregivers ...

The latest guide explores the role phosphatidylcholine (PC), an essential compound for brain health, may play in regulating ...

Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can reduce stress and improve your well-being. Include sound therapy in your daily ...