Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be ...

Medically reviewed by Amy Morin, LCSW In some cases, medications have a role in treating anxiety disorders. But for many, ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Anxiety is a mental ... backed insights with hands-on techniques to provide a beginner-friendly introduction to concepts including polyvagal theory, somatic therapy and the benefits of nervous ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

I’m Wanda Harris, a Licensed Professional Counselor Supervisor in both Louisiana and Mississippi with 28 years of experience as a therapist. I’m also an Ordained Minister and College Professor.

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise ...

Alternative treatments for anxiety often work best alongside therapy and medication ... Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and ...