Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

For instance, a young employed woman diagnosed with public speaking anxiety attained escape from fearing to present using ...

The U.S. Food and Drug Administration has placed its most serious warning – a so-called black-box warning – on a drug used to ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

“Time Traveling” with Experiential Therapy Experiential therapy techniques such as narrative therapy and somatic experiencing ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

As AI technology advances, more people are using chatbot platforms in place of human interactions — including for therapy.