Art journaling: Keeping an art journal is a continuous, private activity that allows ... with HT Digital talks about art ...

Art has served as a form of expression for centuries, but it has only recently gained recognition as a viable method for ...

Art therapy combines creativity and healing, helping people to express emotions, reduce stress, and improve mental health.

and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you? “You’re focusing on an activity, and it takes you away from ...

Coloring, a beloved childhood pastime, is making a comeback as a therapeutic activity for adults. It's credited with reducing ...

Uncover the distinct paths of music therapy and arts in health. Learn how each field contributes to healing and discover ...

Using hands-on, creative activities ... If talking through your stress, anxiety, or other challenges feels overwhelming, art therapy could be the perfect alternative. In art therapy, you don ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

I specialize in ADHD, Autism, Depression, SI, and Anxiety ... expressive arts, or both. My name is Elizabeth and I’m a licensed mental health counselor and art therapist. New to therapy?