in an interview with HT Digital talks about art therapy and its benefits for anxiety and depression. What is art therapy, and how does it help your mental health? Art therapy is a form of ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

“Poetry and Science; individually, but especially together are instruments for knowing the world more intimately and loving ...

I utilize a variety of therapeutic methods, such as Internal Family Systems, Dialectical Behavioral Therapy ... and Art. Do you or your child struggle with depression, anxiety, separation ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can reduce stress and improve your well-being. Include sound therapy in your daily ...

These can range from animal-assisted therapy to wilderness therapy to arts ... like anxiety and focus. “Ecotherapy is easy for parents to use with their kids because it takes activities that ...

Your healthcare provider may recommend cognitive behavioral therapy (CBT) to help you manage GAD. CBT teaches you to change thinking patterns and behaviors. It is a short-term treatment that focuses ...

The country is centering its therapeutic gardens, which were designed with the needs of neurodiverse children and visitors ...

CBT is often the first line of treatment for separation anxiety. This therapy aims to help people identify the thoughts and behaviors that worsen their separation anxiety. Parents and caregivers ...

And if you don’t want the kids to be glued to a screen (TV or mobile) and damage their eyes, then it is best to take up some art activities that will help them stay busy, engaged, have fun ...

Therapists can help teens cope with issues like anxiety, stress ... Little Otter offers both therapy and psychiatry services for children from birth to age 14 years. It focuses on a “whole ...