A science-backed method that’s said to help tackle stress and soothe anxiety is the rapid tapping method. The rapid tapping method is a psycho-sensory technique that can reduce stress ...

I wake up when I want to, work on my own schedule, and cook all three meals every day. But there are also things I don’t get ...

“Tapping is a good method of breaking ruminative thought patterns. As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explain ...

There are many popular techniques to diffuse anxiety, such as breath work, meditation, exercise and even diet changes. But you may not be familiar with one of the simplest methods: tapping.

this powerful technique helps you fall asleep faster while reducing any anxiety and stress you might be feeling. Here’s how ...

There are many popular techniques to diffuse anxiety, such as breath work, meditation, exercise and even diet changes. But you may not be familiar with one of the simplest methods: tapping. Last night ...