“Tapping is a good method of breaking ruminative thought patterns. As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explain ...

A science-backed method that’s said to help tackle stress and soothe anxiety is the rapid tapping method. The rapid tapping method is a psycho-sensory technique that can reduce stress ...

There are many popular techniques to diffuse anxiety, such as breath work, meditation, exercise and even diet changes. But you may not be familiar with one of the simplest methods: tapping.

There are many popular techniques to diffuse anxiety, such as breath work, meditation, exercise and even diet changes. But you may not be familiar with one of the simplest methods: tapping. Last night ...