A health editor describes her experience with hypnotherapy, with insights from a clinical expert on the science behind this ...

I got a blood test to figure out my cortisol levels and learned a lot about stress in the process. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at ...

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People with food anxiety worry about the consequences of eating a particular food. For example, they may avoid food because they worry about consuming too many calories, being judged by others, or ...

It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also grounds ancient wellness practices, such as yoga and breath work, in science.

The brand also recommends this oil for people wanting to relax and reduce stress. With a 17 mg dose of CBD, people may want to try this option if they are looking for gentle relaxation effects ...

Research has long indicated that too much THC can cause paranoia, even with experienced users. As a rule, a small or moderate amount of THC can help you relax and reduce anxiety symptoms. However, ...

Anxiety affects people in various ways, from causing feelings of unease to making it difficult to sleep. Some individuals may also experience ringing in the ears, also known as tinnitus. In some ...

Baltasar Ebang Engonga, Equatorial Guinea’s Director General of the National Financial Investigation Agency, is facing scrutiny after explicit videos allegedly involving him were leaked.

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy, psychodynamic therapy ...