This conference for adults will be held on Tuesday, February 18th at 7:00 p.m. at the Kirkland Library located at 17100 Hymus ...

Having anxiety isn’t something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. “It's like a feeling of never being empty, like there's ...

Anxiety in teens, adolescents and young adults nearly ... utilizes problem-solving skills to cope with certain difficulties and builds a greater sense of self-confidence.

With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their ...

Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in various situations.

Anxiety isn’t an all-or-nothing feeling and can have different levels of intensity. Sometimes you might feel just a little anxious, other times you might feel extremely anxious. It can be hard to ...

At the same time, younger generations, particularly Gen-Z, are grappling with mental health challenges, a lack of basic life skills, and questions about identity and purpose. Parenting teens as ...

Supporting neurodiverse teens through college is crucial. Parents can use strategies to help their kids thrive and succeed in ...

Despite its potentially debilitating effects, travel anxiety is manageable with the right strategies. Here are five expert-recommended approaches encompassing psychological techniques, practical ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...