For optimal results, take two capsules every night with water. The nighttime dose aligns with your body’s natural rhythms, ...

In the spirit of chilling out, we’ve curated a therapist-recommended self-care gift guide that has something for everyone.

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

Freefy is an app, available on iOS and Android that lets you stream music for free, with no ad interruptions, or fees of any ...

It starts three hours before you go to bed and focuses on the things you should avoid. So, for three hours before bed, you’re not meant to consume any food or drink any alcohol. Water or a ...

In today’s fast-paced world, managing stress, discomfort, and achieving a balanced lifestyle can often feel overwhelming. To ...

When performed by a trained professional, hypnotherapy is generally considered safe. During clinical hypnotherapy, you remain ...

The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift shopping and holiday events, there are the usual illnesses we spread in ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Whether you're a fan of popular sleep hacks or looking for something new to try, this list is the ultimate collection of ...

If you're considering a reliable way to manage stress and anxiety, CBDistillery's 30mg Broad Spectrum CBD Anytime Gummies may ...